Adult ADHD | Therapy in Mesa, Arizona

Adult ADHD can affect focus, organization, time management, motivation, and emotional regulation. Everyday responsibilities may feel overwhelming, especially when you’re balancing work, relationships, and your own needs. At Bloom & Breathe Therapy, we offer compassionate, personalized support to help you understand your ADHD, build practical strategies that fit your life, and navigate daily challenges with greater confidence and self-compassion.

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FAQs about Adult ADHD

We’re here to support you when you’re ready.

  • Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that begins in childhood and can continue into adulthood. It can affect attention, organization, impulse control, and your ability to manage daily responsibilities. ADHD is not a lack of effort or a character flaw.

  • Adult ADHD symptoms may include distractibility, forgetfulness, procrastination, difficulty finishing tasks, poor time management, and frequently losing things. Some adults also experience impulsivity or restlessness. These patterns are persistent and interfere with functioning across different areas of life.

  • Yes. Some adults primarily experience inattentive symptoms, such as difficulty staying organized or following through on tasks. Hyperactivity in adults can also look like internal restlessness rather than obvious physical activity.

  • Yes. ADHD may go unrecognized until work, parenting, or other responsibilities place greater demands on existing coping strategies. An adult ADHD diagnosis still requires evidence that symptoms were present before age 12.

  • ADHD in women may involve difficulty with focus, organization, and managing competing responsibilities. Symptoms in girls and women are more likely to have been missed during childhood, so some seek answers later in life. An evaluation can help clarify longstanding challenges.

  • A qualified healthcare or mental health professional reviews your symptoms, childhood history, and how difficulties affect your daily life. Assessment may include interviews and rating scales, along with consideration of other explanations. An online quiz alone cannot establish an ADHD diagnosis.

  • Yes. ADHD can coexist with anxiety or depression, and these conditions can also cause overlapping symptoms, such as trouble concentrating. A thorough assessment helps identify what is contributing to your difficulties and guide treatment.

  • Adult ADHD treatment may include medication, psychotherapy, practical skills, and changes to your environment. Cognitive behavioral therapy (CBT) is one treatment option. Your plan should reflect your needs and be adjusted over time based on what helps.

  • Therapy may focus on building manageable routines, breaking tasks into smaller steps, and developing tools for planning and follow-through. At Bloom & Breathe Therapy, we offer a collaborative space to explore your challenges, practice strategies that fit your life, and strengthen self-compassion.

  • Medication can be helpful, but treatment decisions are individual. A qualified prescribing provider can discuss options, benefits, and potential side effects with you. Therapy can support practical skills whether or not medication is part of your plan.

  • Lori Santa Maria, LAC-T treats adult ADHD. She offers in person therapy in Mesa, Arizona and tele health therapy to clients located in Arizona.

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Schedule with Lori Santa Maria, LAC-T