Frequently Asked Questions

Yes. We offer a free 15-minute phone consultation to help determine fit, answer questions, review insurance or fees, and discuss scheduling. If it’s not the right fit, we’ll help connect you with another provider.

Your initial session is a comprehensive intake. We’ll review your history, clarify goals, complete any needed assessments, and begin developing a treatment plan together.

Session frequency is individualized based on your needs and goals. Many clients start with weekly sessions and adjust over time.

• In-person sessions in Wyoming and Arizona

• Secure telehealth sessions for clients in Arizona, Wyoming, Idaho, and Missouri

Therapy sessions are generally 53 - 55 minutes long. You can ask your therapist for shorter or longer sessions in advance of the appointment.

We accept select insurance plans, which vary by clinician and location. Accepted plans are listed on each therapist’s profile.

You may still be able to use out-of-network benefits. We can provide documentation (a superbill) for reimbursement depending on your plan.

Rates vary by clinician, licensure level, and service. Current fees are listed on each therapist’s page.

We commonly support clients with:

• Anxiety and stress

• Obsessive Compulsive Disorder (OCD)

• Trauma

• Depression

• Life transitions

• Women’s mental health, including pregnancy and postpartum

Our work is grounded in evidence-based approaches, including:

• Cognitive Behavioral Therapy (CBT)

• Exposure and Response Prevention (ERP)

• Mindfulness-based strategies

• Trauma-informed care

• Eye Movement Desensitization and Reprocessing (EMDR)

• Person-centered therapy

• Psychodynamic therapy

• Dialectical Behavioral Therapy

We require advance notice (typically 24 hours). Late cancellations or missed sessions may be subject to a fee. Full details are provided in your intake paperwork.

• Wyoming (Lander area)

• Phoenix, Arizona